There are 26 bones, 19 muscles, 33 joints and 107 ligaments in each foot.

Our everyday shoes can cause havoc with callouses, corns and blisters Our feet do take a battering: every single day we expect them to support our body weight, get us from place  to place and spend hours squashed intounforgiving shoes!

So before you put your feet up, you need to take care of them properly.